Do you suffer from muscle pain and soreness?
Muscle pain is a significant problem that many people experience, with 60 to 85% of the population experiencing back muscle pain at some point in their lives. Whether you work a labor-intensive job, are crushing it in the gym, or simply moved the wrong way, the right rub can help treat your muscle pain.
Check out this guide by Herbalice to learn about the five best muscle rubs for relieving pain and soreness fast.
What is Muscle Soreness?
Understanding what causes muscle soreness is crucial before you start rubbing on any creams or lotions.
Muscle soreness is often the result of stress put on muscles during exercise. Often referred to as delayed onset muscle soreness (DOMS), it’s completely normal and nothing to freak out about. The pain is a result of muscle inflammation; soreness often means your muscles are growing and strengthening.
You’ll likely experience muscle soreness after you:
- Begin exercising for the first time or for the first time in a long time
- Start a new type of exercise regime (i.e., switching from running to weight lifting)
- Increase the intensity of your exercise
- Perform the same activity repeatedly without a sufficient break (i.e., swinging a tennis racket at full force over and over again)
Everyone is at risk of muscle soreness, even professional athletes and bodybuilders. However, muscle soreness can be uncomfortable and make it difficult for you to move around, which is why rubs help.
What is Muscle Pain?
It’s important to note that muscle soreness is different from muscle pain. Muscle rubs can help relieve both of these issues, but muscle pain should be more closely monitored, as it may mean you’ve been injured.
While people usually experience muscle soreness throughout the body, muscle pain usually occurs in a specific spot. Pain tends to come on quickly and be more intense and constant than muscle soreness.
With pain, you’ll likely become very stiff and experience difficulty moving. Some pain is caused by inflammation and can go away in a few days with ice and muscle rub. Other pain may be the result of an injury. If the pain lasts for more than a few days or feels unbearable, you should consult with a doctor.
5 Best Muscle Rubs
As mentioned, muscle rubs can help with both pain and soreness. However, hundreds of muscle rubs are available on the market, making it difficult to determine which one is right for you.
Here are the five best muscle rubs money can buy:
1. Herbal Ice Muscle Rub
Herbalice muscle rub is hands down the best muscle rub for relieving soreness and pain. Made with herbal ingredients, the rub contains methanol, which helps cool your inflamed muscles to target soreness and injuries.
The muscle rub can help relieve pain related to exercise, injury, or stress. It comes in a convenient roll-on format, making it easy to apply and travel with. Herbalice’s muscle rub is lab-tested, doctor-formulated, and made in the United States with natural ingredients.
Other healing ingredients in Herbalice’s muscle rub include angelica root, turmeric, and camphor. It also contains herbs like dandelion and cinnamon to stimulate blood flow and promote faster healing. Herbalice’s muscle rub can help:
- Crossfit athletes
- Backpackers and hikers
- Trade workers
The muscle rub has excellent customer testimonials, with one customer stating, “It works great! I have been dealing with foot pain for quite some time after I broke it- helps almost instantly.”
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2. Penetrex Pain Relief Cream
Penetrex pain relief cream is another excellent muscle rub to purchase. The cream is fast-acting, non-greasy, and paraben-free. In addition to helping with muscle soreness, it can help ease pain related to arthritis, carpal tunnel, and tennis elbow.
Many users find that Penetrex offers pain relief within minutes that lasts for hours. Because Penetrex is paraben-free, it doesn’t cause any skin irritation. It’s also non-staining and formulated and bottled in an FDA-certified lab.
If you’re looking for rapid pain relief and a rub that isn’t messy, Penetrex is a fantastic option.
3. Sombra Warm Therapy Pain-Relieving Gel
Sombra Warm Therapy Pain Relieving Gel is another fantastic muscle rub. Instead of cooling your skin, the gel offers a gentle warmth to get your body back on track.
You can quickly massage the gel into your skin and feel pain relief within a few minutes. The gel can help relax sore or tense muscles from arthritis, fibromyalgia, or other conditions.
Sombra uses natural ingredients for its pain-relieving gel, including witch hazel, camphor, and menthol.
4. Biofreeze Pain Relief Roll-On Gel
Biofreeze Pain Relief Roll-On Gel is perfect for those looking for an on-the-go muscle rub. The gel offers soothing, cooling relief to reduce muscle pain safely.
The formula doesn’t contain parabens or anti-inflammatory drugs, as menthol is the active ingredient. It has a subtle scent, and you should feel the gel start to work within a couple of minutes.
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5. Noxicare Natural Pain Relief Cream
We recommend checking out Noxicare Natural Pain Relief Cream. The cream contains natural ingredients like turmeric extract penetrating deeply into your skin for nearly-instant relief.
It also contains holy basil, rosemary, ginger, and willow bark extract. The gel doesn’t have any glycol or parabens, so it’s great for those looking for a natural muscle rub.
Related: Best CBD Muscle Rubs on the Market
Time to Buy a Muscle Rub
Now that you know about the best muscle rubs on the market, it’s time to make your purchase. Any of the above muscle rubs are an excellent option for quick pain relief.
You don’t have to suffer from unwanted muscle pain. Buy a muscle rub today and start feeling like yourself again!