Runners are prone to sports injuries. Calf strain, for example, is a condition that mostly affects the gastrocnemius and soleus muscles. Because the soleus muscle’s major role is maintaining the ankle joint balance and helping push the foot off the ground, it’s a common complaint when it is injured. Daily tasks and recreational activities can

Sciatica is a common ailment for many people. The sciatic nerve is the thickest and longest nerve in the body. When there is an irritation to that nerve, it can cause pain. You could experience mild to severe pain anywhere along the sciatica nerve, from the lower back to the legs. Look at how you

We rely on the rhomboid muscle to be strong and flexible as we move our arms, especially to stretch. Strains and rips in this upper back muscle can cause terrible discomfort and prevent us from doing our daily activities. Rhomboid pain, which can be felt immediately below the neck, in between the shoulder blades, is