Woman holding back

5 Best Muscle Rubs: Relieve Pain & Soreness Fast

Do you suffer from muscle pain and soreness?  Muscle pain is a significant problem that many people experience, with 60 to 85% of the population experiencing back muscle pain at some point in their lives. Whether you work a labor-intensive job, are crushing it in the gym, or simply moved the wrong way, the right

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A man sitting in a gym lifting weights

Bicep Tendon Injuries: How to Help Recover Naturally

What are the biceps tendon injuries? There are two tendons that attach the muscle to the scapula bones at the shoulder and one that attaches to the radius bones at the elbow. We move our limbs thanks to tendons, which connect muscles to bones. Biceps tendon injury types As a result of the severity and

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Man doing intense workout with weights wearing a Superman shirt.

Delayed Onset Muscle Soreness (DOMS)? How to Help

We all know about the great benefits of exercise. We want the weight management, developed discipline, improved health, and enhanced brain function, but what we do not want is the pain! Why does getting into great shape have to hurt so much? Here, we’ll discuss the nature of the pain associated with working out and

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person rolling out a yoga mat

What is Qi Gong and Why Should You Try It?

Qi gong, pronounced as “chi gong,” is an Asian form of yoga. This form of yoga helps optimize energy throughout the mind, body, and soul by using exercises. This is done to maintain or improve one’s overall health and well-being. You can even find sets that reduce joint and muscle pain.  You can also reduce

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How to Heal a Torn Rotator Cuff Naturally at Home

Most people use their rotator cuff muscles without ever thinking about them. That is until something goes wrong. Then you realize just how important that little muscle group is – and how much pain and frustration a torn rotator cuff can cause. If you have a rotator cuff injury, you may wonder how to heal

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How to Cure Frozen Shoulder Quickly (& Safely)

Many people have to deal with issues related to aches, pains, and discomforts throughout their life, especially as they age. While some of the conditions that cause these issues are more problematic than others, it’s always natural for people to seek quality sources of relief whenever they’re feeling uncomfortable. That said, what can help relieve

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Tai Chi: How to Practice to Help Fight Stress

We have long known that exercise yields significant benefits for one’s mental and physical wellbeing. Still, we may be discouraged by the intensity of aerobic exercises or the price of gym equipment to bring our fitness to fruition. If you are someone who also has these qualms, then Tai-chi may be a perfect place for

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Woman stretching on yoga mat

5 Tips for How to Recover Faster from Workouts

Intense workouts can be great and grueling at the same time. If you are focused on keeping yourself in tip-top shape but need some quality aftercare, here are some activities to help you recover and be back in the gym the next morning. Or within the next few days. Working out is a great thing,

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Person walking showing calves

Soleus Muscle Pain: What to Know & How to Treat It

Runners are prone to sports injuries. Calf strain, for example, is a condition that mostly affects the gastrocnemius and soleus muscles. Because the soleus muscle’s major role is maintaining the ankle joint balance and helping push the foot off the ground, it’s a common complaint when it is injured. Daily tasks and recreational activities can

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find ways to alleviate sciatic nerve pain

Sciatica: Learn How to Ease Sciatic Nerve Pain

Sciatica is a common ailment for many people. The sciatic nerve is the thickest and longest nerve in the body. When there is an irritation to that nerve, it can cause pain. You could experience mild to severe pain anywhere along the sciatica nerve, from the lower back to the legs. Look at how you

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Close-up photo of a women’s back

Rhomboid Muscle Pain: Symptoms & Treatment Guide

We rely on the rhomboid muscle to be strong and flexible as we move our arms, especially to stretch. Strains and rips in this upper back muscle can cause terrible discomfort and prevent us from doing our daily activities. Rhomboid pain, which can be felt immediately below the neck, in between the shoulder blades, is

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Pain in Buttocks: Causes & Treatment Options

There are a variety of reasons why a person’s buttocks hurt. Minor scrapes and bruising are among the reasons, as are more serious disorders like sciatica and damaged disks. Some people may spend a lot of time sitting. Thus their soreness in the buttocks while sitting might be a source of concern. A bruise or

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How to Reduce Inflammation in the Body Fast

Many people across the globe struggle with the painful impacts of inflammation at different points in their lives and for a range of reasons related to health, diet, and other essential factors. However, despite its prevalence, most people don’t fully understand the basics of why inflammation occurs or how to reduce its effects, especially if

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Stretches for Sciatica Pain: Get Immediate Relief

Sciatica pain can take your breath away. When lower back pain radiates through the buttocks and down the leg, the symptoms are known as sciatica. Sciatica is so common, and it affects up to 40% of adults.  The effect it has on the quality of life can be debilitating, and unless you do something to

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A person stretching to reduce injury before excising.

Tarsal Tunnel Syndrome: What to Know for Healing

Tarsal Tunnel Syndrome is not as often discussed as Carpal Tunnel Syndrome (inflammation and a compressed median nerve in the wrist). TTS is similar but occurs when you have a pinched nerve in your ankle. Furthermore, it usually develops after a previous ankle injury.  The tarsal tunnel itself is a really narrow space that lies

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a man in a gray shirt kneeling and stretching out his arms at the gym

Nerve Pain: Causes & Natural Treatments Guide

The onset of nerve pain can be pretty scary. Not only do you have to worry about pain, you wonder if you’ll be able to function like you used to. This is where natural treatments come in. According to recent statistics, nearly 25% of Americans are diagnosed with a chronic pain condition. Nerve pain is

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person holding aching fingers

Joint Pain: How to Better Manage Your Pain Now

Do you suffer from joint pain? Joint pain is a common problem for many adults. Luckily, there are many treatment options to help reduce and relieve the inflammation and pain in your joints. We’ll explain what causes joint pain and offer a variety of treatment options to manage your pain now. What Causes Joint Pain?

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Text: person bare foot on rock

Plantar Fasciitis: Causes & Treatment of Bone Spurs

Do your heels hurt in the morning when you wake up? Are you experiencing sharp pain under your feet after a long day or hard workout? You may have plantar fasciitis or bone spurs on your heel bone. Over 2 million people need to be treated for it every year. We’ll explain what plantar fasciitis is, what

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Carpal Tunnel: Symptoms & Treatment Overview

Imagine yourself at work. Your hand and fingers start to burn a little. Then you feel some slight tingling and itching. It only worsens as the workday goes on, and suddenly your palm and fingers go numb. You get home later, and you realize it is getting no better. You have extreme weakness in your

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A woman using a CBD rub for nerve pain

4 Best CBD Products for Nerve Pain

Cannabidiol (CBD) has been shown to have many health benefits, including pain relief. But can it help with your nerve pain? While studies looking into CBD and nerve pain are limited, some recent research (see below) has shown that it might be an effective alternative to pharmaceuticals. We’ll cover these benefits, the four best CBD

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track runner bending over

Runner’s Knee: What It Is & How To Fix It

Besides chewing gum tossed on the ground, avid runners are also often bothered by runner’s knee or a consistent, dull pain around the kneecap due to an inflammation of cartilage.  Also referred to as patellofemoral pain syndrome, runner’s knee is one of the most common running-related injuries.  Depending on the cause and how well symptoms

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Woman resting after a run

How to Treat Iliotibial Band Syndrome

Feeling an ache in your knee is the bane of existence for any experienced athlete, and once you feel that IT band swelling, it can be hard not to resign yourself to weeks of painful recovery. Luckily, it’s now easier than ever to prevent iliotibial band syndrome and reduce your pain once it develops. With

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A person playing golf.

Best Golfer’s Elbow Exercises for Prevention & Treatment

Golfer’s elbow, or medial epicondylitis, causes pain and inflammation. If you are suffering from this condition, you need quick relief. Fortunately, a few treatment options can help your tendons heal so that you can get back to your daily activities. Here are the best golfer’s elbow exercises to prevent and treat this condition.  Are you

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person holding their elbow in pain.

Tennis Elbow (Lateral Epicondylitis): Overview & Treatment

Game, set, match. Ouch! Tennis Elbow!  Tennis elbow or (lateral epicondylitis) is a sometimes painful condition that occurs when repetitive movements of the wrists and arms cause tendons to be overworked. You might even feel the pain in and around the areas outside of the elbow. Like when you play tennis, that repetitive motion of

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golfing can cause inflammation in the elbow tendons

Golfer’s Elbow (Medial Epicondylitis): Overview & Treatment

Golfer’s elbow is also called medial epicondylitis, which is a form of tendonitis that causes inflammation and pain in the forearm and elbow tendons. The tendons develop small tears with repeated motion, such as twisting, grasping, and bending, leading to forearm, wrist, and elbow pain. While you don’t have to swing a golf club to

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The CBD compound

CBD and Drug Interactions: What You Need to Know

CBD can heal and treat, but it also has the potential to interact with other products such as other herbal products, OTC, and prescription medicines. Some medications, especially those prescribed by a doctor, shouldn’t be used in conjunction with CBD at all. On some occasions, the use of certain medications together will need to be

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The 5 Best CBD Muscle Rubs on the Market

If you’re looking for the best cannabidiol (CBD) product to help alleviate your aches and pains, there are so many options available that it can be challenging to find the right one. From CBD gummies to pills and oils, there are a wide variety of products that have the potential to help alleviate pain. However,

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Can’t Straighten Your Arms After a Workout? Here’s What to Do

Working out provides excellent health benefits, but sometimes the soreness that follows can become problematic. Delayed-Onset Muscle Soreness (or DOMS) is the pain you feel following a workout, and it can make straightening your arms after exercising your upper body quite tricky. Fortunately, you can implement remedies to improve performance and decrease pain and muscle

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